Yoga should heal, never harm
-Liz Lark
Hanna Somatics and Yoga classes suitable for all levels.
Hanna Somatics classes are gentle, safe movements designed to release muscular tension, improve mobility and posture.
Suitable for all ages. Movements can be adapted for specific requirements.
Yoga classes are slow and flowing, sometimes strong, with a focus on creating space in the body and mind. Classes are adapted depending upon requirements of students.
Somatics and Yoga classes are usually based around a theme, check my Facebook page for details.
Slow flow Yoga classes, Sundays at 6pm @Southend Lodge, Leckhampton, Cheltenham. £8 drop in, contact me for a space.
Somatics six week class course 18:30 Tuesday evenings throughout September and October, Hey Karma Yoga, Hatfield. Check my facebook page for details.